Monday, March 5, 2012

UPDATE BERAT CJB Week 8

salam,

WINNER tok week 8 adalah NADEEYA!!! tahniah!
Shela.. sila komen kat entry ni tok update berat.. gambo penimbang tu tak jelas mane jarum nye.. hehe


berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch
week1: 93.8
week2: X.X %ofWL = __
week3: 
week4:
week7:
week8: 

2. elin
berat initial: 47kg
ukur lilit pinggang: 28 inch 
week1:
week2: 47.0 %ofWL = +0.0
week3: 
week4:
week7: 46.4 %ofWL = -1.28
week8: 45.0 %ofWL = -3.02

3. dilot
berat initial: 76.5kg 
ukur lilit pinggang: 36.2 inch
week1: 76.2
week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!
week3: 72.3 %ofWL = -3.6   WEEK3 WINNER!!
week4: 73.5 %ofWL = +1.66
week7: 74.9 %ofWL = +1.90
week8: 74.9 %ofWL = 0.0

4. lily
berat initial: 87.1kg
ukur lilit: 40 inch
week1:
week2: X.X %ofWL = __
week3: 
week4:
week7:
week8:

5. betty
berat initial: 48kg
ukur lilit: 27 inch
week1: 47.2
week2: 47.6 %ofWL = +0.85
week3: 
week4: 46.7 %of WL = -1.89 WEEK4 WINNER!!
week7: 48.1 %ofWL = +3.00
week8: 48.2 %ofWL = +0.21


6. eira
berat initial: 58.8kg
ukur lilit pinggang : 38 inch
week1: 58
week2: X.X %ofWL = __
week3: 
week4:
week7: 56.4 %ofWL= -2.76 WEEK7 WINNER!!
week8:

7. nadeeya
berat initial: 69.1kg 
ukur lilit pinggang: 34 inch
week1: 68.8
week2: 69.5 %ofWL = +1.02
week3: 68.0 %ofWL = -2.16
week4:68.9 %ofWL = +1.32
week7:70.2 %ofWL = +1.89
week8:68.0 %ofWL = -3.13 WEEK8 WINNER!!

8. shela 
Berat initial: 75kg
ukur lilit pinggang: 33 inch  
week1: 75
week2: X.X %ofWL = __
week3:   
week4: 75 %ofWL = -0.00 
week7: 
week8: 73 %ofWL = -2.67





        


6 comments:

  1. http://www.vanillacheze.com/2012/03/update-berat-cjb-week-8.html

    soryy dear lama x update :)

    ReplyDelete
  2. arghhh !! rugi x update ! bz sampai lupa ! hahah !! this week comfirm naek nihhh ! :(

    ReplyDelete
  3. Yuhu... Tak tau kenapa dia turun jadi 68kg siyesly saya mkn je apa yg tingin tp hari2 saya senaman minggu nih... Syukur....

    ReplyDelete
  4. Replies
    1. haha dah letak la macik.. atoiii

      Delete
  5. week 8 berat betty 48.2.. huhu..

    ReplyDelete

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