Friday, February 3, 2012

UPDATE BERAT CJB week 4

kawan2 CJB yg saye hormati.. kalo nak update berat tok minggu ke 4 ni bg tau aa yek kat komen.. kalo nak tarik diri pon bg tau a yek.. tq :D


berat initial @1-6.1.12:  95kg
ukur lilit pinggang: 38 inch
week1: 93.8
week2: X.X %ofWL = __
week3: 
week4:

2. elin
berat initial: 47kg
ukur lilit pinggang: 28 inch 
week1:
week2: 47.0 %ofWL = +0.0
week3: 
week4:

3. dilot
berat initial: 76.5kg 
ukur lilit pinggang: 36.2 inch
week1: 76.2
week2: 75.0 %ofWL = -1.57 WEEK2 WINNER!!
week3: 72.3 %ofWL = -3.6   WEEK3 WINNER!!
week4: 73.5 %ofWL = +0.01

4. lily
berat initial: 87.1kg
ukur lilit: 40 inch
week1:
week2: X.X %ofWL = __
week3: 
week4:

5. betty
berat initial: 48kg
ukur lilit: 27 inch
week1: 47.2
week2: 47.6 %ofWL = +0.85
week3: 
week4:46.7 %of WL = -0.02 WEEK4 WINNER!!

6. eira
berat initial: 58.8kg
ukur lilit pinggang : 38 inch
week1: 58
week2: X.X %ofWL = __
week3: 
week4:

7. nadeeya
berat initial: 69.1kg 
ukur lilit pinggang: 34 inch
week1: 68.8
week2: 69.5kg %ofWL = +1.02
week3: 68 %ofWL = -2.16
week4:

8. shela 
Berat initial: 75kg
ukur lilit pinggang: 33 inch  
week1: 75
week2: X.X %ofWL = __
week3:  
week4: 75 %ofWL = -0.00




sorry kawan2 saye akan ke terengganu so maybe takde internet nak update minggu 4 ni.. sila tinggalkan komen anda pastu nnt saye balik saye update ye.. selamat berdietan!!! CABARAN die adalah tak boleh minum air manis2 ye.. jus2 tanpa gula boleh :D



Senarai sponsor hadiah utama CJB:
SWEET LIKE MARSHMALLOW
THE PAPPERS
Kedai Tupperware

4 comments:

  1. betty ounye, 46.7kg.. hihi.. akibat penat bekerja.. habis kalori dibakar..

    ReplyDelete
  2. maaf lambat update.

    last ari tuh elin timbang 46.4kg

    http://www.vanillacheze.com/2012/02/seharian-di-rumah.html

    tp nak kena update berkenaan berat ker?

    ReplyDelete

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