Wednesday, October 13, 2010

back to the gym

heh! gym la sgt!! wat kat umah jek!!

bru pas buat JM 30 days shred.. for the 1st time after quite sometimes bought it from ainz.. mak aih macam nak mati.. nak bunuh owang ke hape? tak pat catch up.. mase tgk die wat nmpak senang.. hampeh saje.. rase cam wat salah2.. kan best kalo ainz wat kelas exercise JM.. mungkin takde injury.. lala..

sakit sume betis.. adoi.. tapi best.. enjoy peluh2 yg dah lame tak kuo.. mcm kuo sume beban2 lam kepala hotak.. yeyeah..

next month kne g keje awal lah nak balik awal nak besenam.. kne amek WP1 leh balik kol 4:30.. tpi g keje kol 7:00.. haha POYO!.. stop it please.. kiki

huih mase terase ke-best-an nye.. dah aa sblm mula sapu cream dr johnson.. nyap2 soi aa panas perot smbl peloh2.. bertenaga gitew.. esok nak wat lagik! try catching up mne yg tak dan tadik! yeah!!

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